Barre Classes
While barre has its origins in ballet, no dance experience is needed, and all levels of fitness experience are welcome.
Alternating between standing at the barre and mat-based exercises, our barre classes consist of low impact/high repetition movements, with small isometric exercises to sculpt your arms, abdominals, and legs.
Barre Express, Breakfast Barre 45, and Lunch at the Barre
Join us for our signature “express” 45-minute barre classes and embrace that shake!
Ready to level-up your barre class? Check out Barre + Box if you’re looking to add in more cardio, or Barre Strong if you’d like to add more strength training!
Barre Strong
Strength, power, and precision are the skills taught in Barre Strong. Are you ready to take your Barre skills to the next level with heavier weights? Barre Strong takes the barre classes you know and love and adds a strength training component. Squat, plié, curl and press your way to a stronger CORE and physique while still moving to the beat and mastering the barre! This class will utilize props like 5 and 8 lb dumbbells, 8 and 10 pound Bala circles, and 15 lb Bala bars, along with yoga blocks and balls.
*We recommend taking at least 5 regular Barre classes prior to trying Barre Strong*
Barre + Box
Jab, cross, and pulse your way through this barre and boxing combo class. You'll warm up at the barre with traditional barre movements, then move to the mat to get your heart rate pumping with basic boxing-inspired exercises incorporated into barre sequences. Cardio is mixed in throughout this class. Build arm muscle and core strength with this knockout workout!
*There is no physical contact in this class.*
What should I wear and bring?
We recommend moisture wicking fabrics, and wearing full or capri-length pants or leggings.
Grip socks are required. We have a selection for sale at the studio. Grip socks help you hold positions by gripping the floor for better traction and stability.
Barre mats and props are provided.
What people are saying
“Before Lumos, I had never taken a barre class but the first one I attempted was so much fun. I never thought I would look forward to workout classes but I genuinely love going to Lumos. Their instructors are friendly, kind and always provide modifications when needed. It's great leaving a studio feeling proud of what I have accomplished instead of bad about what I'm not able to do.”
— Google Review