Upcoming Workshops, Events, & Trainings

Lumos x Love City Brewing - The Works Pop-Up
Jan
26

Lumos x Love City Brewing - The Works Pop-Up

Join Lumos Instructor Jess R at Love City Brewing for a special edition of The Works. We're taking over their taproom on Sunday, January 26, 2025 from 11-12 PM and offering one of our signature classes. Start the year off by exploring something new, or if you're a Lumos regular - come out to hang with members of the community!

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Oct
26

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, October 26th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Oct
25

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, October 25th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Awaken to Embody
Oct
19

Awaken to Embody

Step onto your mat and "Awaken to Embody" in this transformative full-body flow class. The physical practice of yoga offers ways to help you fully inhabit your body through a blend of dynamic movements, mindful breathwork, and flowing sequences that connect strength, flexibility, and balance. Whether you're looking to build stamina, increase your range of motion, or find a deeper connection within, this class will guide you through an invigorating flow that awakens your energy and grounds your spirit.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jul
20

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, July 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jul
19

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, July 19th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Apr
20

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, January 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Apr
19

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, January 26th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

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Self-Defense with Landon "Godfist" Godsey
Apr
6

Self-Defense with Landon "Godfist" Godsey

Join us at Lumos for an empowering workshop that will teach safe strategies for self-defense. This introductory workshop is rooted around how to recognize when another person is in your personal space, and what to do in an instance of inappropriate touching (all touching that is uninvited).

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