Upcoming Workshops, Events, & Trainings

Release, Build and Restore
May
11

Release, Build and Restore

Rejuvenate yourself in an afternoon of releasing muscle tension through self Myofascial release using special balls, build exercises for functional movement on the Pilates Reformer, and Restore with deep stretching.  

View Event →
Sunday Sanctuary: A Restorative Reset
May
18

Sunday Sanctuary: A Restorative Reset

Set the tone for your week with a 75-minute journey into deep rest and energetic renewal. Through breathwork, meditation, Reiki, and supportive yoga shapes, we’ll soften tension, restore balance, and cultivate a steady flow of energy. Using these shapes to build awareness, we’ll recharge the body and mind to step into the week with clarity and ease.

View Event →

Pelvic Floor Flow for All Bodies
Mar
29

Pelvic Floor Flow for All Bodies

Join Victoria Clement, PT, DPT and Sam Leonetti PT, DPT for a 2 hour yoga and pelvic floor workshop. Learn about the role of the pelvic floor in everyday life, identify muscles and bony landmarks, how to strengthen the surrounding musculature of the pelvic floor, and how to connect with your pelvic floor. Every body is welcome because everybody has a pelvic floor!

View Event →
The Art of Moving the Birthing Body
Mar
15

The Art of Moving the Birthing Body

Join Alyssa Martin for the Art of Moving the Birthing Body to learn the foundations of teaching prenatal/postpartum yoga in public classes This training is designed to provide yoga teachers with the necessary tools and knowledge to guide individuals during pregnancy and postpartum in public class settings.

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Feb
22

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, February 22nd at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Feb
21

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, February 21st at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Lumos x Love City Brewing - The Works Pop-Up
Jan
26

Lumos x Love City Brewing - The Works Pop-Up

Join Lumos Instructor Jess R at Love City Brewing for a special edition of The Works. We're taking over their taproom on Sunday, January 26, 2025 from 11-12 PM and offering one of our signature classes. Start the year off by exploring something new, or if you're a Lumos regular - come out to hang with members of the community!

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Oct
26

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, October 26th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Oct
25

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, October 25th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Awaken to Embody
Oct
19

Awaken to Embody

Step onto your mat and "Awaken to Embody" in this transformative full-body flow class. The physical practice of yoga offers ways to help you fully inhabit your body through a blend of dynamic movements, mindful breathwork, and flowing sequences that connect strength, flexibility, and balance. Whether you're looking to build stamina, increase your range of motion, or find a deeper connection within, this class will guide you through an invigorating flow that awakens your energy and grounds your spirit.

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jul
20

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Saturday, July 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →
Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Jul
19

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop

Join us on Friday, July 19th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.

Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

View Event →