
Upcoming Workshops, Events, & Trainings

Healing Sound Bath Meditation & Yoga - “Peaceful Retreat”
Join Eunmi for “Peaceful Retreat” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Release, Build and Restore
Rejuvenate yourself in an afternoon of releasing muscle tension through self Myofascial release using special balls, build exercises for functional movement on the Pilates Reformer, and Restore with deep stretching.

Sunday Sanctuary: A Restorative Reset
Set the tone for your week with a 75-minute journey into deep rest and energetic renewal. Through breathwork, meditation, Reiki, and supportive yoga shapes, we’ll soften tension, restore balance, and cultivate a steady flow of energy. Using these shapes to build awareness, we’ll recharge the body and mind to step into the week with clarity and ease.

“Let Go” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Let Go” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Healing Sound Bath Meditation & Yoga - “Cultivating Purpose
Join Eunmi for “Cultivating Purpose” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Pelvic Floor Flow for All Bodies
Join Victoria Clement, PT, DPT and Sam Leonetti PT, DPT for a 2 hour yoga and pelvic floor workshop. Learn about the role of the pelvic floor in everyday life, identify muscles and bony landmarks, how to strengthen the surrounding musculature of the pelvic floor, and how to connect with your pelvic floor. Every body is welcome because everybody has a pelvic floor!

“Moonlight Shower” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Moonlight Shower” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

The Art of Moving the Birthing Body
Join Alyssa Martin for the Art of Moving the Birthing Body to learn the foundations of teaching prenatal/postpartum yoga in public classes This training is designed to provide yoga teachers with the necessary tools and knowledge to guide individuals during pregnancy and postpartum in public class settings.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Saturday, February 22nd at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Friday, February 21st at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

Healing Sound Bath Meditation & Yoga - “Heart of Gold”
Join Eunmi for “Heart of Gold” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Bring Your Bae To Barre
Join us at Lumos for a Valentine’s Day “Bring Your Bae to Barre” Class!

Healing Sound Bath Meditation & Yoga - “Embrace New Beginnings”
Join Eunmi for “Embrace New Beginnings” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Lumos x Love City Brewing - The Works Pop-Up
Join Lumos Instructor Jess R at Love City Brewing for a special edition of The Works. We're taking over their taproom on Sunday, January 26, 2025 from 11-12 PM and offering one of our signature classes. Start the year off by exploring something new, or if you're a Lumos regular - come out to hang with members of the community!

“Dancing Snowflakes” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Dancing Snowflakes” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Healing Sound Bath Meditation & Yoga - “Giving Thanks”
Join Eunmi for “Giving Thanks” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

“Clear Your Mind” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Clear Your Mind” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Amberella Kundalini Yoga Pop-Up at Lumos
Kundalini energy is the creative life force that lives within all of us.
Join the artist of the heart Amberella (Jot Tajeet Kaur) for a night of awakening this energy within yourself through the practice of Kundalini Yoga.

Healing Sound Bath Meditation & Yoga - “Find Your True Self”
Join Eunmi for “Find Your True Self” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Saturday, October 26th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Friday, October 25th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

Amberella Kundalini Yoga Pop-Up at Lumos
Kundalini energy is the creative life force that lives within all of us.
Join the artist of the heart Amberella (Jot Tajeet Kaur) for a night of awakening this energy within yourself through the practice of Kundalini Yoga.

Awaken to Embody
Step onto your mat and "Awaken to Embody" in this transformative full-body flow class. The physical practice of yoga offers ways to help you fully inhabit your body through a blend of dynamic movements, mindful breathwork, and flowing sequences that connect strength, flexibility, and balance. Whether you're looking to build stamina, increase your range of motion, or find a deeper connection within, this class will guide you through an invigorating flow that awakens your energy and grounds your spirit.

“Golden Sunset” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Golden Sunset” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Spread Your Wings and Fly - An Arm Balance Workshop with Eunmi
Join Eunmi and Lumos Yoga & Barre for Spread Your Wings and Fly - an arm balance workshop.

Tarot Card & Journaling Workshop with Gina Tomaine
Join Gina Tomaine, author of the Philly Tarot Deck Guidebook, at Lumos for a workshop featuring the Philly Tarot Deck. In this session, we'll explore useful methods or rituals using the cards, and the benefits of finding inspiration or grounding in mediums like tarot.

Healing Sound Bath Meditation & Yoga - “Autumn Equinox Meditation”
Join Eunmi for “Autumn Equinox Meditation” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

Amberella Kundalini Yoga Pop-Up at Lumos
Kundalini energy is the creative life force that lives within all of us.
Join the artist of the heart Amberella (Jot Tajeet Kaur) for a night of awakening this energy within yourself through the practice of Kundalini Yoga.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Saturday, July 20th at our Green Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
RaGina will lead a free Prenatal/Postpartum strength class from 1:00-1:45 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

Lumos Prenatal/Postpartum Strength & Yoga Class + Pelvic Floor Workshop
Join us on Friday, July 19th at our Parrish Street studio as we partner with local Philly business Restore Physical Therapy and Pelvic Health in Manayunk for a workshop on Pelvic Floor Health.
Alyssa will lead a free Prenatal/Postpartum yoga class from 12:15-1:15 PM, and immediately following the class, Dr. Victoria Clement will talk about pelvic floor help, provide some tips and recommendations, and be available to answer any questions.

“Inhale Serenity, Exhale Tranquility” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Inhale Serenity, Exhale Tranquility” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

Healing Sound Bath Meditation & Yoga - “Radiance and Recovery”
Join Eunmi for “Radiance and Recovery” - a Healing Sound Bath Meditation Workshop for bringing balance and harmony into your life.

“A Journey Into Hope” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “A Journey Into Hope” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls

“Starlight Odyssey” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls
Join Eunmi for “Starlight Odyssey” - A Special Healing Sound Bath Session With 7 Chakra Crystal Bowls