Pilates Classes
Whether you're just starting a fitness routine or are a seasoned athlete, pilates is a great modality for any level of fitness experience! Pilates focuses on building core strength and stability, learning proper alignment, and improving flexibility through low-impact movements - it truly is for every body. Our Pilates classes follow the principles developed by Joseph Pilates in the early 1900's, with a contemporary spin on sequencing. Many of our pilates instructors are multi-disciplinary, and have yoga or dance backgrounds - their knowledge and trainings lends itself to the Pilates movements and principles, with more of a flow to their sequencing and movements.
Join us at our Philadelphia pilates studio located at 1822 Spring Garden Street. All levels are welcome, and modifications and options are always provided.
Reformer Pilates
Reformer pilates are done using a machine with sliding carriage, ropes and pulleys, and springs to increase resistance. It increases the repertoire of exercise available and works muscles through larger ranges of motions. Attendees will move in a controlled manner against an adjustable spring system, adding more or less resistance, which allows for a full body workout that doesn't put strain on sensitive joints. Try a Reformer class today to work on flexibility, strength, and mobility!
Cardio Jumpboard
The Jumpboard, also known as a Rebounder, is a firm jumping surface for jumping and plyometric exercise on the Rerformer. Jumpboards are a great way to add some cardio to your Pilates routine - they help reach and maintain your target heart rate as if you were running, but without the stress that running puts on your joints.
Springboard Pilates
These wall-mounted boards provide a full-body workout through the use of springs, adding a coordination challenge to your body and mind, and helps build control and body strength. Precise movements give you better strength, flexibility, posture, and alignment.
Mat/Springboard Fusion
Our Mat/Springboard Fusion class blends classical mat with equipment pilates, weaving mat exercises in between the spring-based resistance exercises for arms and legs. The use of springs combined with slow movements allows attendees to focus on core stabilization and strength, all while building muscle balance.
Pilates Core Express
While pilates starts with strengthening and stabilizing the core - the deep muscles of your back, abdomen, and pelvic floor - it is a low-impact, full body workout. When your core is strong, your posture improves, your neck and shoulders can relax, and your muscles and joints don't over-exert doing their everyday jobs!
Most classes just use a mat for cushioning and support, but sometimes will incorporate equipment such as a ball, ring or weights.
Private Pilates Training
Everyone can benefit from private Pilates sessions! We offer private sessions on the Reformer, Mat, and/or Springboard, and our knowledgeable instructors will tailor every session to meet your individual needs and goals. Private sessions will help strengthen your body and muscles, and teach you proper alignment and form to really engage muscles and improve balance and flexibility.
Book a private or duet session today!
What should I wear and bring?
Wear clothes you are comfortable in and that you can move in! No shoes - barefoot or grip socks.
Mats and props are provided.
What people are saying
“I’ve been going to Lumos since they opened, was thrilled to have a new local option for yoga, barre and HIIT classes. They are very welcoming to all and are great at meeting you where you are physically and mentally. They support local businesses and promote wellness and self care. I highly recommend checking out Lumos!”
— Google Review