Lumos Recommends
FITNESS & WELLNESS
Restore Physical Therapy and Pelvic Health
Restore Physical Therapy and Pelvic Health was created with the intent to provide true individualized one on one services to Philadelphia, Main Line, and surrounding suburbs. Whether it is pelvic floor physical therapy, pregnancy and postpartum preparation, or orthopedic injury rehab, all sessions are to be "all about you" and without having to share your visit with multiple other patients. Dr. Victoria Clement graduated from Slippery Rock University of Pennsylvania with a Bachelors of Science in Exercise Science and Doctorate of Physical Therapy. She "stumbled" across pelvic floor physical therapy when seeking help for her own pelvic pain, sciatica, and incontinence. She quickly developed an affinity for the pregnant and postpartum populations and wanted to help these individuals be pain-free while carrying, reduce labor injuries, and facilitate better postpartum recovery.
Email: Info@restorethefloorpt.com
Social Media: @restorethefloor.doc
Midsection Connection
Classical Pilates is more than just Mats and Reformers - there is a ton of other equipment including Cadillacs, Towers, Wunda Chairs, and Barrels. If you’re looking to workout on any of these apparatuses, or for small group Pilates that focus on a biomechanical breakdown of the classical Pilates work, visit our neighbor Patricia’s studio!
J’aime Fitness
Fairmount is home to some great small fitness studios, including this family-run studio that features bootcamp classes. Their cross training classes will increase your heart rate by incorporating anything from traditional dumbbells, medicine balls, body bars and jump ropes to kettlebells, battle ropes, Bosu balls and Concept Ergs.
Yoga Habit
Looking for hot power yoga? While this isn’t a style we offer, our neighbors at Yoga Habit do offer these types of classes!
Alanna Gardner, MFT
Alanna Gardner, MFT is a compassionate Individual and Relationship Therapist specializing in improving the relationships and quality of life of her clients. She has developed an expertise with individuals and couples going through life transitions, adjustments or crisis; couple & pre-martial counseling, and anxiety disorders.
Email: alannagardner@philadelphiamft.com
Phone: 267-908-4369
Social Media: @_alannagardner_
DALINA SOTO, MA, RD, LDN
Dalina is a Registered Dietician who is on a mission to teach you balance! She wants people to live a life full of good food and healthy habits. She does not believe in dieting, calorie counting, or strict meal plans - and she will work with you on setting realistic, achievable goals that fit with your busy lifestyle.
Email: dalina@nutritiouslyyoursllc.com
Social Media: @your.latina.nutritionist
Hleap Nutrition
Claudia Hleap is a Registered Dietitian, Certified Diabetes Educator (CDCES), and Owner of Hleap Nutrition. Hleap Nutrition is a nutrition practice in Philadelphia, where Registered Dietitians provide virtual and in-person counseling for Diabetes, optimizing wellness, and any nutrition-related concerns you may have. We are currently in network with all major insurance companies in PA, NY, and NJ and nutrition counseling is almost always fully covered by insurance! Our role as dietitians is to translate nutrition science into meaningful and realistic solutions. Clients are provided with the knowledge and ability to take action and control over their health, wellness, and disease states.
Email: Claudia@hleapnutrition.com
Social Media: @hleapnutrition
Home Body Therapy
Home Body Therapy was founded by Jenny Weinar, LCSW, to help people come home to themselves—whatever that might mean for them. The therapists at Home Body Therapy are passionate about helping adults struggling with disordered eating, chronic dieting, over-exercising, and weight preoccupation find their way home to their bodies. At Home Body Therapy they embrace the perspectives of Health at Every Size (HAES), intuitive eating, and fat positivity, which celebrate size diversity and prioritize overall well-being above the number on the scale. Their practice is affirming of all lifestyles and intersecting identities.
Social Media: @homebodytherapy
Therapy For Women Center
Therapy for Women Center was started by Amanda E. White, MA, LPC, as a place to take the intimidation out of therapy. They only hire therapists that have dealt with the mental health issues they specialize in. That means that when you’re diving deep and confessing your inner-most battles and thoughts - you can trust your therapist ‘gets it’.
Email: info@therapyforwomencenter.com
Phone: 215-847-6749
Social Media: @therapyforwomen
The Wellness Refinery
The Wellness Refinery is a modern self-care destination designed to help you feel your best through healing infrared saunas, a functional tonic bar and wellness market. They’re on a mission to help you feel your best. Their tonic bar serves up Clinical Nutritionist designed superfood smoothies, herbal lattes and juices. Their wellness market offers self-care essentials from CBD to skincare and mental health tools. Their goal is to encourage thoughtful and purposeful daily rituals to help you be well and stay well.
Email: info@wellnessrefineryphl.com
Social Media: @wellnessrefineryphl