Unwind with Yoga Nidra
Yoga Nidra, which translates to "yogic sleep", is an ancient practice that uses a guided sequence to progressively help the mind and body deeply rest and restore. The brain waves slow down to a state of gentle and relaxed awareness - this is where the healing happens!
This powerful meditation calms the mind, soothes the nervous system, and improves quality of sleep to enhance well-being. Regular practice can help with pain management, enhance concentration and creativity, and nurture healthy habits and thought patterns.
Yoga Nidra is done lying down and can be modified to a reclined position if needed. This class will be a 45 minute meditation and use a variety of techniques including a body scan, breath and mind awareness, and guided imagery. All are easy to follow and no prior yoga or meditation experience is needed.
Join Mousumi and experience this “elixir” for total relaxation. Unwind and leave feeling rejuvenated like you do after a nice long nap!
Tip: Bring a light blanket to cover you for warmth and a cozy practice. Bring your own mat or rent one of ours. We provide bolsters for your comfort.
Date: Sunday, February 20th, 2022
Time: 4:00-5:00 PM
Investment: Book with a class package or membership, or purchase a drop in for $20.
Led by Mou B.
Location: Lumos Yoga & Barre
All Levels Welcome. No prior yoga or meditation experience needed.
Capacity will be limited to 12 attendees
Proof of Covid Vaccine is required to attend Lumos classes and workshops.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.