Mamas Move Series with RaGina: JUST MOVE
Join RaGina on Saturday, January 13th at our Green Street studio for the first of a 3-part workshop series for pregnancy and postpartum.
The first workshop focuses on the first, second, third and fourth trimesters where we go over how to safely workout and/or be active while pregnant, postpartum or beyond. RaGina will go over the Dos and Don’ts of working out, provide recommendations on the best types of workouts for during and after pregnancy especially for moms who don’t regularly workout, and go over proper breathing while moving, core and pelvic floor engagement as well as how to track your body and baby for safety.
***This class will be half discussion/Q&A and half movement***
Date: Saturday, January 13th, 2023
Class: 1:00 PM - 2:15 PM
Cost: $35
Advance registration required, capacity is limited to 12 attendees
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
BYO Mat or use one of ours
About RaGina: RaGina is a Certified Personal Trainer, Group Fitness Instructor, and Dance Choreographer. She has been in the fitness industry for almost a decade and a dancer instructor/choreographer for almost two decades. She has taught classes and trained clients throughout the Philadelphia and Southern New Jersey areas. RaGina specializes in HIlT, Circuit Training, Strengthening and Conditioning, Boxing, Dance Fitness, and Prenatal Postpartum Fitness Training.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your Momence account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Momence account with the pass to use towards a future workshop.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.
Due to the nature of this series, around pregnancy and post-partum, our cancellation window for this workshop series will be 8 hours prior to class. Any cancellations within 8 hours of the class will be considered a late cancel and will result in forfeiture of the workshop fee paid. In the event that the workshop is full and waitlisted, if we will your spot with another paying student, we will credit your Momence account with the pass to use towards a future workshop.