Awaken to Embody
Step onto your mat and "Awaken to Embody" in this transformative full-body flow class. The physical practice of yoga offers ways to help you fully inhabit your body through a blend of dynamic movements, mindful breathwork, and flowing sequences that connect strength, flexibility, and balance. Whether you're looking to build stamina, increase your range of motion, or find a deeper connection within, this class will guide you through an invigorating flow that awakens your energy and grounds your spirit.
Perfect for all levels, "Awaken to Embody" invites you to feel every movement, every breath, and every moment as you discover the power within.
Date: Saturday, October 19th, 2024
Time: 1:00-2:30 PM
Investment: $30
Led by Alyssa Martin
Location: Lumos Yoga & Barre Green Street
All Levels Welcome
Capacity will be limited to 13 attendees
About Alyssa: Alyssa completed her 200-hour Vinyasa Yoga Teacher Training with Wake Up Yoga in early 2020 and soon after became certified to teach yin yoga. She has since completed her Yoga Sculpt training in 2021 at Lumos. In 2022, Alyssa completed both a Prenatal Yoga training with Mariel Freeman and a Restorative Yoga training with Erick Dupree at Three Queens Yoga. Alyssa has experience teaching all levels of practitioners and is well versed in offering a variety of modifications through precise cueing, mindful alignment and bodily awareness.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.