Yoga 101: Finding Your Flow
Since everyone comes to the mat in beautifully unique bodies, we must acknowledge that yoga is not a one size fits all practice. Whether you are brand new to yoga or have been practicing for a while, this is an opportunity to step back and reflect on our alignment in the poses to see if it is truly the best fit for our bodies in this present moment.
This 2 hour, all-levels workshop aims to break down common yoga asana (poses) in order to find ways to make the poses fit for YOU instead of trying to contort yourself to the poses. We will explore the intention behind each pose (strength vs stretch) and how one pose can be done in many ways depending on your intention. Each pose will be slowly and heavily instructed and questions are encouraged! This is a collaborative workshop, so bring your curiosity. We will also explore the use of props like straps and blocks to learn how to scaffold or deepen your practice.
Some poses explored in this workshop include:
Sun Salutation A (downward dog, plank, upward dog, forward fold, half lift)
Warrior I
Humble Warrior
Warrior II
Triangle Pose
Dancer's Pose
1/2 Moon
Sugarcane
Camel Pose
Wild Thing
Date: Sunday, October 22nd, 2023
Time: 1:00-3:00 PM
Investment: $30
Led by Sam Leonetti
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
All Levels Welcome
Capacity will be limited to 10 attendees
About Sam: She first came to yoga asana through aerial yoga in 2104 and absolutely fell in love with it. That segued into vinyasa and restorative yoga classes, completing a beautiful trifecta of powerful, restful, and creative styles of asana. In 2016 Sam completed her 200 hour Yoga Teacher and 25 hour Registered Yoga Assist Certificates at Hot Asana Yoga Studio in Durham, NC. Since then she has completed 50 additional hours of Yoga Anatomy + Applied Anatomy Sequencing Training at Y7 Studio in NYC and has taught over 1400 hours of yoga asana classes. Sam is currently in med school to get her Doctor of Physical Therapy and infuses her anatomy and biomechanics knowledge into her classes.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.