Self-Care & Self-Aware
Block out space on Saturday, October 29th for Self-Care & Self-Aware - our yearly Breast Cancer Awareness Event.
We are offering two donation-based Flow classes, with a guided breast self-examination and info session with Board Certified Gynecologist Dr. Dana Shanis in between. Come for Flow at 10 AM with Alyssa and stay for the info session from 11:10-11:40, or come early to the info session and stay for an 11:45 Flow with Jackie!
Use this time to get curious, ask questions and be intuitive. Allow the yoga practice to be an embodied experience as you sync breath with movement and gain clarity in the mind. Become fully present as Dr. Shanis offers specific instructions to help be mindful about your body. This year’s edition will continue highlighting the importance of routine and empowered self-examinations, and allocate all generated funds to Living Beyond Breast Cancer. Leave this event feeling informed, confident and willing to spread awareness about breast cancer and self-care. The info session will teach the group how to perform examinations, what to look for and go over the importance of the practice.
When: Saturday, October 29th
Time: Flow 10-11 AM, Info Session 11:10-11:40 AM, Second Flow 11:45 AM -12:45 PM
Suggested donation - $10, cash preferred. All proceeds will benefit Living Beyond Breast Cancer
Flows Led By: Alyssa Martin and Jackie Pesavento
Discussion Led By: Dr. Dana Shanis, MD, FACOG
Location: Lumos Yoga & Barre
Proof of Covid-19 Vaccine is required to attend classes and workshops at the Lumos studio.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will return the workshop credit to your Mindbody account for future use towards another workshop.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.