Relax & Recharge: Victoria Roggio Beauty X Lumos Sound Bath
Join Lumos Yoga & Barre and Victoria Roggio Beauty on Thursday, November 10th, for an evening of self-care and healing sound bath meditation. Tune into the deeply relaxing vibrations for a tranquil journey of healing, leaving you with a sense of peace and well-being.
Attendees will be given a Yina Sheet Mask to restore and renew their skin during the sound bath. Lumos instructor Eunmi Chang will begin with a guided meditation that helps you let go and become fully aware of the present moment. She will then provide a full 40 minute immersive sound bath, featuring Crystal Bowls. As Eunmi begins to play, the singing bowls' vibrations will find what is "out of tune" within you, and help to rebalance it through a "sound massage" that will leave you rested and renewed.
At the conclusion of this sound bath, attendees will be gifted products/samples from Victoria Roggio Beauty. You'll have the opportunity after to relax with a hot tea, chat with the Victoria Roggio staff, book future treatments, and all attendees will enjoy a 20% discount on any products purchased that evening.*
*Excludes BR and Trudon
Ticket includes: Healing Sound Bath led by Lumos Instructor Eunmi, face mask to use during the sound bath, shopping discount for the evening, and a gift bag with samples from Victoria Roggio Beauty.
Date: Thursday, November 10th, 2022
Time: 7:15-8:45 PM
Investment: $80
Sound Bath Led by Eunmi Chang
Location: Victoria Roggio Beauty, 219 Cuthbert St Floor 6, Philadelphia, PA 19106
All Levels Welcome
Capacity will be limited to 20 attendees. If the event fills up, please sign up for the waitlist!
What is a Singing Bowl meditation?
A Singing Bowl meditation is a unique type of sound practice that involves using therapeutic sounds and vibrations to bring about healing. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. According to some researchers, the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Singing bowls are used in some Buddhist religious practices to accompany periods of meditation and Sound Therapy. This method of sound healing is ancient and sacred in Tibet, where it was first used around the 12th century for meditation and rituals.
What is a Full Moon Singing bowl?
The full moon bowl is used in meditation for healing and relaxation sound therapy in Tibet. This singing bowl is especially made on a full moon evening of each month to enhance the moon energy for healing vibration to the singing bowl.
What can sound heal?
Using sound as therapy can provide results for a variety of issues including: Sleep disorders, Anxiety, Depression, Stress management, PTSD, pain management, releasing the stagnant energy, ect.
What can you expect?
Most people will feel very relaxed and peaceful during a sound healing. Afterwards they may also find they carry significantly less tension, anger, fatigue, depression, and anxiety while increasing a sense of spiritual well-being.
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Our Workshop Cancellation Policy is as follows:
Attendees will be moved in off the waitlist in the order they signed up, and notified via email.
Cancellations up to 72 hours prior to the event will be issued a credit back to their Mindbody account for use towards a future Victoria Roggio X Lumos event. For refunds to the original payment method, please email info@lumosfitness.com. Refunds will not be issued automatically, you must contact us for a refund.
Any cancellations within 72 hours of the event start are considered a "late cancel" and the fee/event credit is forfeited. In the event that we can fill your spot with another paying attendee, the event credit will be put back in your Mindbody account for use towards a future Victoria Roggio x Lumos event.
As this event is part of a collaboration, Lumos member discounts will not apply.