Alchemy of Sun and Moon: A Journey of the Koshas
In Yoga, it is said that we are made of different sheaths known as Koshas. They are within us, and these sheaths make up the layers of our being. These sheaths have different qualities from gross to subtle, doing to being. Our physical layer is the outermost, and the spirit/soul is the innermost. Understanding these layers of ourselves supports illumination from Inside to Out.
Do you love your Flow practice but wonder about form and how the practice feels? We'll enjoy a practice of BE-ing Yoga in Flow and Alignment woven through a journey of the Sheaths in Body, Mind and Spirit.
Date: Sunday, November 12th, 2023
Time: 1:00-2:30 PM
Investment: $30
Led by Chae Yang Bullock
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
All Levels Welcome
About Chae: Chae began practicing yoga in 2000 and her love of the nourishing nature of yoga supported continuous practices and studies in Hatha Yoga (Yoga Postures linked with the Breath), Ayurveda (Yoga's complementary practice), Breath Work, Meditation and Yoga Philosophy.
For Chae, the practices mirror the many sided nature of being human to refine and evolve through many cycles. Witnessing life change in her students, self and family from a Yoga and Ayurvedic lense, inspired her studies in Pre-Natal Yoga, Yoga for Aging, and Exercise. Her Certifications include 500 Hours Vinyasa Flow Yoga, 360 Hours Alignment Yoga, 400 Hours Himalayan Tradition Yoga, Prenatal Yoga, Ayurvedic Yoga Specialist, Ayurvedic Health Counselor, ACE Certified Personal Trainer. She has been teaching since 2005 and facilitating Yoga Alliance accredited Yoga Teacher Trainings since 2009. Expect classes that are informative, soulful and explorative to beats like Trodding by Natty King and Orange Sky by Alexi Murdoch. Her favorite pose is triangle pose as it holds steadiness and space.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.