Intro to Arm Balances & Inversions
Are you curious about arm balances and inversions? Are you looking for a place to learn more about them, but aren't sure where to start? Join Sam Leonetti at Lumos for a workshop dedicated to learning more about the mechanics of these poses, answering questions about them, and trying them out for yourself in a safe and judgement free zone. This workshop aims to break down various inversions and arm balances (including forearmstand, headstand, and handstand) into their most basic shapes - from feet to fingers - so you can get a better understanding of them.
We will start with a guided conversation about anatomy, breaking down the biomechanics of each pose, followed by a short flow focused on mobility and strength to warm up the shoulders, engage the core, and bring mindfulness to the fingers and feet. We will then move through the composite parts of each pose before stringing them together to conceptualize the final shape. Come learn and play in this Intro to Arm Balances + Inversions workshop!
Date: Sunday, November 20th, 2022
Time: 1:00-3:00 PM
Investment: $40
Led by Sam Leonetti
Location: Lumos Yoga & Barre
All Levels Welcome
Capacity will be limited to 10 attendees
Proof of Covid Vaccine is required to attend Lumos classes and workshops.
About Sam: She first came to yoga asana through aerial yoga in 2104 and absolutely fell in love with it. That segued into vinyasa and restorative yoga classes, completing a beautiful trifecta of powerful, restful, and creative styles of asana. In 2016 Sam completed her 200 hour Yoga Teacher and 25 hour Registered Yoga Assist Certificates at Hot Asana Yoga Studio in Durham, NC. Since then she has completed 50 additional hours of Yoga Anatomy + Applied Anatomy Sequencing Training at Y7 Studio in NYC and has taught over 1400 hours of yoga asana classes. Sam is currently in med school to get her Doctor of Physical Therapy and infuses her anatomy and biomechanics knowledge into her classes.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.