The Art of Moving the Birthing Body
Join Alyssa Martin for the Art of Moving the Birthing Body to learn the foundations of teaching prenatal/postpartum yoga in public classes This training is designed to provide yoga teachers with the necessary tools and knowledge to guide individuals during pregnancy and postpartum in public class settings. This training is for yoga practitioners, and pregnant people are welcome.
Dates: Saturday, March 15th, 1:00-6:00 PM
Investment: $125
5 hr accredited workshop through Yoga Alliance
Led by Alyssa Martin
Location: Lumos Yoga & Barre Green Street
All Levels Welcome
Capacity will be limited to 13 attendees
Join Alyssa Martin for an immersive training that will transform your approach to teaching yoga in public class settings. Dive into the art of guiding pregnant bodies through yoga, where you'll adopt essential postures, breathwork, and modifications that support the birthing journey and beyond.
In this comprehensive course, you will:
Explore Postures: Learn the best poses to help pregnant individuals feel strong, balanced, and comfortable.
Practice Breathwork: Discover breathing techniques that promote relaxation and resilience during pregnancy and labor.
Understand Modifications: Get hands-on experience in adapting poses to meet the unique needs of each trimester.
Know the Do’s and Don’ts: Gain crucial insights into what to avoid and what to emphasize in a prenatal yoga class.
Create an Inclusive Space: Develop skills to foster a nurturing and inclusive environment where all pregnant individuals feel supported and empowered.
This training will equip you with the knowledge and confidence to create meaningful and safe yoga experiences for pregnant and postpartum individuals. Whether you're a seasoned yoga teacher or new to this specialty, you'll leave with a deeper understanding of how to support and celebrate the incredible journey of pregnancy through yoga. Become a beacon of strength and serenity for expecting and new parents.
About Alyssa: Alyssa completed her 200-hour Vinyasa Yoga Teacher Training with Wake Up Yoga in early 2020 and soon after became certified to teach yin yoga. She has since completed her Yoga Sculpt training in 2021 at Lumos. In 2022, Alyssa completed both a Prenatal Yoga training with Mariel Freeman and a Restorative Yoga training with Erick Dupree at Three Queens Yoga. Alyssa has experience teaching all levels of practitioners and is well versed in offering a variety of modifications through precise cueing, mindful alignment and bodily awareness.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.