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Monthly Chakras Flow with Josie: Sacral Chakra

  • Lumos Yoga & Barre Green Street 2001 Green Street Philadelphia, PA, 19130 United States (map)

Monthly Chakras Flow with Josie: Sacral Chakra

Join Josie Rosa Gatlin on a journey through the chakras system. Each month join Josie for a yoga class that will focus on a single chakra through postures, breathwork, and meditation. This class is great for new and seasoned students who seek to learn more beyond the physical aspect of yoga.

The chakras are wheels of energy in the subtle body that, when balanced, bring harmony to the body, mind, and spirit. There are 7 major chakras along the spine that we will focus on. No experience is necessary to embark on this truly transformative journey.

The focus for April is the sacral chakra.  It is located at the sacrum and just below the belly button. It is physically associated with the hips and lower back, as well as the sex organs and urinary tract. This chakra is your center of joy, pleasure, and deservedness.  The energetic location of your sexuality, creativity, and emotional body. In this flowing practice we will move like water and focus on the hips and lower back.  Let the emotions flow in this gently paced class.  We will use breathwork, meditation, mantras, and energetic locks in the body to awaken our awareness of the sacral chakra.

  • Date: Friday, April 14th, 2023

  • Time: 7:30-8:30 PM

  • Investment: $25

  • Led by Josephine Rosa

  • Location: Lumos Yoga & Barre Green Street, 2001 Green Street

  • All Levels Welcome

  • Capacity will be limited to 12 attendees

  • BYO Mat or use one of ours

Experience a new Chakras Flow each month:

Solar Plexus Flow- Friday May 19

Heart Chakra Flow- Friday June 16

Heart Chakra Flow in September, date TBD

Throat Chakra in October, date TBD

Third Eye Chakra in November, date TBD

Crown Chakra in December, date TBD

Our Workshop Cancellation Policy is as follows:

In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.

Our Teacher Training & Workshop Series Cancellation Policy is as follows:

Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.

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April 9

Intro to Arm Balances and Inversions

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April 16

Healing Sound Bath Meditation & Yoga - “Ignite Your Light”