Healing Sound Bath Meditation & Yoga - "Revitalizing Our Roots”
Join us for a deeply relaxing, meditative experience which will take you on a tranquil journey of healing and self discovery. Everything in this Universe, including our bodies, is composed of vibrations. During these Sound Bath Yoga infused Meditations led by Eunmi Chang, students will tune into those vibrations in order to achieve deep relaxation along with a profound sense of peace and well-being.
This workshop will start with an introduction and Pranayama/Kriya, then transition into a gentle flow. Next, students will partake in a guided meditation with sound bath, and transition into healing sound meditation.
Things to Note:
We have built a 5 minute grace period into these sessions, so regular sessions are listed as 80 minutes and special sessions are listed as 65 minutes. The studio will be locked promptly at 5 minutes past the start time listed on the workshop.
Due to the meditative nature of these workshops, we will not allow any latecomers past 5 minutes. For anyone who is running late, you must email info@lumosfitness.com for the credit to be moved to a different session.
Sessions for the upcoming season are announced the season before - for example, Fall sessions are announced over the Summer. Spaces are limited!
Healing Sound Baths book up in advance and walk-ins cannot be guaranteed a space. In our experience, sessions book up soon after being announced. Dates are announced via our newsletters and social media, we recommend subscribing/following along to be the first to know when new dates are announced.
When: Sunday, April 14th, 2024
Time: 2:00-3:20 PM
Investment: $40 per session
Led By: Eunmi Chang
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
Healing Sound Instruments: 7 Chakra Full Moon Tibetan Singing Bowls, Chimes(Tingsha, zaphir), 7 Chakra Crystal Bowls, Rainstick, Wood Flute, Ocean Drum, etc.
Capacity will be limited to 14 attendees
What is a Singing Bowl meditation?
A Singing Bowl meditation is a unique type of sound practice that involves using therapeutic sounds and vibrations to bring about healing. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. According to some researchers, the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Singing bowls are used in some Buddhist religious practices to accompany periods of meditation and Sound Therapy. This method of sound healing is ancient and sacred in Tibet, where it was first used around the 12th century for meditation and rituals.
What is a Full Moon Singing bowl?
The full moon bowl is used in meditation for healing and relaxation sound therapy in Tibet. This singing bowl is especially made on a full moon evening of each month to enhance the moon energy for healing vibration to the singing bowl.
What can sound heal?
Using sound as therapy can provide results for a variety of issues including: Sleep disorders, Anxiety, Depression, Stress management, PTSD, pain management, releasing the stagnant energy, ect.
What can you expect?
Most people will feel very relaxed and peaceful during a sound healing. Afterwards they may also find they carry significantly less tension, anger, fatigue, depression, and anxiety while increasing a sense of spiritual well-being.
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will return the workshop credit to your Mindbody account for future use towards another workshop.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.