Deepen Your Practice: Hands On Assists
Are you a yoga teacher looking to deepen your connection with your students through hands on assists? Are you a yoga student looking to deepen your practice through self-assists? Are you curious or unsure on how to progress your asana practice?
Join E-RYT Josie Rosa-Gatlin and E-RYT Sam Leonetti in a workshop designed to deepen your practice and that of your yoga students, through hands on assists or self-assists. In this 3 hour workshop we will discuss anatomy and lines of energy, understanding vinyasa krama and how to progress your students, and how to safely support yourself and your students in beginner, intermediate, and advanced postures.
Date: Saturday, July 16th, 2022
Time: 1:00-4:00 PM
Investment: $30
Led by Josie Rosa-Gatlin and Sam Leonetti
Location: Lumos Yoga & Barre
All Levels Welcome
Josie is a provider for continued education for the Yoga Alliance; if you're registered through the YA this workshop will count towards your continued education.
Proof of Covid Vaccine is required to attend Lumos classes and workshops.
About Josie: For as long as Josie can remember, mindful movement has always been a part of her life and lifestyle. Along the journey of transformation, that movement has included sports, hiking, meditation, stretching, dancing, climbing trees; In her first real time away from home, she discovered power vinyasa yoga. Learning to control her breath and connect it with intentional movements was empowering as well as innate. Yoga felt like home to her. In 2008 she attended school for Exercise Science and later worked as a personal trainer, and in 2012 completed her 200 hour Yoga Teacher training. Transformation continues to be essential to her yoga journey. These days, Josie teaches part time and coaches teacher trainings and continued education courses. She teaches vinyasa yoga, yoga sculpt, restorative, chair yoga, and yoga for kids.
About Sam: She first came to yoga asana through aerial yoga in 2104 and absolutely fell in love with it. That segued into vinyasa and restorative yoga classes, completing a beautiful trifecta of powerful, restful, and creative styles of asana. In 2016 Sam completed her 200 hour Yoga Teacher and 25 hour Registered Yoga Assist Certificates at Hot Asana Yoga Studio in Durham, NC. Since then she has completed 50 additional hours of Yoga Anatomy + Applied Anatomy Sequencing Training at Y7 Studio in NYC and has taught over 1400 hours of yoga asana classes. Sam is currently in med school to get her Doctor of Physical Therapy and infuses her anatomy and biomechanics knowledge into her classes.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.