Monthly Chakras Flow with Josie: Throat Chakra
Join Josie Rosa Gatlin on a journey through the chakras system. Each month join Josie for a yoga class that will focus on a single chakra through postures, breathwork, and meditation. This class is great for new and seasoned students who seek to learn more beyond the physical aspect of yoga.
The chakras are wheels of energy in the subtle body that, when balanced, bring harmony to the body, mind, and spirit. There are 7 major chakras along the spine that we will focus on. No experience is necessary to embark on this truly transformative journey.
We continue our journey upwards through the chakras, or energy centers in the subtle body. As we ascend, the practice becomes less about the physical postures and embodiment and more about consciousness and meditation.
The next chakra on the journey is the throat chakra, or vishuddha chakra. This energetic wheel is located at the base of the neck and shoulders. It expands up the neck, including the mouth, throat, and jaw. The chakra element is sound and vibration and it’s associated with ether, or the atmosphere above us, in which it travels through.
The throat chakra governs communication in all its forms. This includes speaking, listening, and expressing your creative truth and identity. In this throat chakra flow, we will practice ujjayi pranayama, or victorious breath, and jalandhara bandha, the throat lock. We will also experience the vibrational healing power of chanting and finish with making our own affirmation cards. This class is suitable for all, no experience is necessary and props are provided.
Date: Friday, October 13th, 2023
Time: 7:30-8:30 PM
Investment: $25
Led by Josephine Rosa
Location: Lumos Yoga & Barre Green Street, 2001 Green Street
All Levels Welcome
Capacity will be limited to 12 attendees
BYO Mat or use one of ours
Experience a new Chakras Flow each month:
Third Eye Chakra November 17th
Crown Chakra December 17th
Special End of Year 7 Chakras Flow December 21st
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.