Feel Within in Yin
Yin Yoga is a practice where principles of traditional Chinese medicine are incorporated. This workshop will offer an introduction to Yin Yoga; an invitation to learn more about yourself through a different lens. Be prepared to hold asanas (yoga postures) for 3-5 minutes at a time in order to go beyond the muscle and give the breath access to the dense connective tissue and joints within. End your practice in restorative postures being held up by props.
Yin Yoga gives yourself permission to slow down, listen to the body and engage in the curiosity that stillness brings. The long held postures, static syncing and deep connection with the breath will invite you to soften and find ease. Come to the realization that there is nothing left to do but be exactly as you are feeling every inch of you spread out within.
Date: Sunday, October 8th, 2023
Time: 4:00-5:30 PM
Investment: $30
Led by Alyssa Martin
Location: Lumos Yoga & Barre Parrish Street
All Levels Welcome
Capacity will be limited to 13 attendees
Benefits of Yin Yoga:
Improves flexibility and joint mobility
Stimulates the meridians (energy channels) bringing balance to the organs in the body
Calms and balances the mind & body
Works deeply on the connective tissues (fascia, tendons and ligaments)
Reduces stress and anxiety
Prepares the mind & body for meditation practice
About Alyssa: Alyssa completed her 200-hour Vinyasa Yoga Teacher Training with Wake Up Yoga in early 2020 and soon after became certified to teach yin yoga. She has since completed her Yoga Sculpt training in 2021 at Lumos. In 2022, Alyssa completed both a Prenatal Yoga training with Mariel Freeman and a Restorative Yoga training with Erick Dupree at Three Queens Yoga. Alyssa has experience teaching all levels of practitioners and is well versed in offering a variety of modifications through precise cueing, mindful alignment and bodily awareness.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.