The Science & Art of Sequencing
When you're truly teaching All Levels Vinyasa, there is a place for everyone in your sequence. You offer step by step guidance toward advanced postures incorporating modifications and props, and you offer comparable resting places for the students not taking the peak. Your students will blossom when they’re met with support and opportunities to advance.
Teaching advanced asanas goes beyond knowing how to perform them. As yoga teachers, we use vinyasa krama to prepare the body for the postures we will offer. Vinyasa Krama is a step by step intentional flow linked together with breath, progressing toward a peak posture.
In this 3 hour sequencing workshop you'll gain a deeper understanding of the postures you're teaching while offering a fulfilling, inclusive class experience. We’ll also learn creative sequencing and theming to uplift your students’ experience.
Learn to teach a truly All Levels Vinyasa
Build intentional opening and closing sequences
Sequence with the chakras
Sequence mandalas
Break down the anatomy behind advanced postures
Break down advanced postures with stops for all along the way
Learn muscle action drills to activate key muscle groups
Create fresh sequencing and learn new postures
Learn alternate resting places for your students
Date: Saturday, October 15th, 2022
Time: 1:00-4:00 PM
Investment: $40
Led by Josie Rosa
Location: Lumos Yoga & Barre
All Levels Welcome
Capacity will be limited to 10 attendees
Proof of Covid Vaccine is required to attend Lumos classes and workshops.
About Josie: Josie has nearly 10 years of yoga teaching experience with training in Baptiste Power Yoga, Restorative Yoga, and fitness training. Her work with seniors and pregnant people has helped her build even more inclusivity and diversity in her teaching styles. Her class approach is truly All Levels and all welcome.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.