Become Aligned: The Why and How of Yoga Foundations Workshop With Eunmi
For a truly powerful practice, we must seek alignment not only in the Body, but in Mind, and Spirit.
Alignment is an integral, but often overlooked, facet of a personal yoga practice. During this fun and informative 2 hour long workshop-style practice Eunmi Chang, a 500 HR certified yoga teacher will break down the intricate components of fundamental asanas (poses) such as downward dog and warriors I - III, traditional sequences such as Sun Salutations and chaturanga and so much more. This experience will bring you a solid foundation on which to build whole new elements to your physical and mental yoga practice by developing the all important mind - body connection.
Have you ever questioned “HOW” or “WHY” in your own yoga practice? Come and discover the hidden intentions in your own alignment and how to mindfully build on those intentions.
This workshop is for beginners or seasoned yogis as well as those who want to refine their poses or those looking to just let go of bad habits. This workshop is designed to be interactive, so questions and requests to break down poses of interest are encouraged!! All levels are welcome.
When: Sunday, March 10th
Time: 1:00-3:00 PM
Investment: $40 per individual session
With: Eunmi Chang
Location: Lumos Yoga & Barre Green Street
Capacity will be limited to 10 attendees.
Our Workshop Cancellation Policy is as follows:
In order to cancel and receive either a credit to your MindBody account or a credit card refund, you will need to cancel more than 72 hour prior to the event. Any cancellations within 72 hours of the event will be considered a late cancel and will result in forfeiture of workshop fee paid. In the event that a workshop is full and waitlisted, if we fill your spot with another paying student, we will credit your Mindbody account for the amount you paid.
Our Teacher Training & Workshop Series Cancellation Policy is as follows:
Teacher Trainings and Workshop Series (spanning multiple days) are non-refundable and non-transferable. If a payment plan pricing option is enabled and selected by a registrant, the studio will contact the registrant to determine dates of payment for the plan, with the final balance of the training/series paid 48 hours prior to the start of the training/series. In the unlikely event that the training or series is cancelled or postponed, we will refund 100% of your payment or offer an alternative placement in the postponed dates. Any cancellation of the training or series will be considered a late cancel and will result in forfeiture of the fee paid, no exceptions will be made. Please contact info@lumosfitness.com with any questions or concerns.